John Hill 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 123 |
March 21, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 29 | 143 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 129 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 29 | 138 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | 143 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 30 | 151 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 30 | 158 |
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Workout Graph
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