John Hill 5x1000m/1:00r row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
143
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 25:30.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 123 |
March 22, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 28 | 143 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | 132 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | 141 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 144 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 29 | 148 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | 151 |
| r408m |
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Workout Graph
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