John Hill 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 122 |
March 23, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 883 | 311 | 28 | 136 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 27 | 133 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 29 | 129 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 29 | 133 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 29 | 141 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 30 | 147 |
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Workout Graph
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