John Hill 5000m row

5,000m

Meters

21:07.9

Time

2:06.7

Pace

311

Calories

136

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate28
Stroke Count611
Drag Factor122

March 23, 2021 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:07.9 5,000m 2:06.7 172 890 28 136
4:21.7 1,000m 2:10.8 156 837 27 133
4:15.3 2,000m 2:07.6 168 879 29 129
4:14.1 3,000m 2:07.0 171 887 29 133
4:11.2 4,000m 2:05.6 177 907 29 141
4:05.6 5,000m 2:02.8 189 950 30 147

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Workout Graph

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