John Hill 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
136
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 28 |
Stroke Count | 611 |
Drag Factor | 122 |
March 23, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 28 | 136 |
4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 133 |
4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 29 | 129 |
4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 29 | 133 |
4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 29 | 141 |
4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 30 | 147 |
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Workout Graph
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