John Hill 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
309
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 121 |
March 25, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 28 | 138 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 | 140 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 28 | 127 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 29 | 135 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 30 | 140 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 30 | 150 |
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Workout Graph
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