John Hill 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 119 |
March 26, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 28 | 137 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 124 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 | 132 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 137 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 144 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 149 |
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Workout Graph
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