John Hill 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
320
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 120 |
March 28, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 29 | 144 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 28 | 134 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 29 | 139 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 29 | 146 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 30 | 150 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 30 | 155 |
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Workout Graph
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