John Hill 5x1000m/1:00r row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
137
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 25:45.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 125 |
March 29, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 28 | 137 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | 121 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 133 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | 141 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 27 | 143 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 147 |
| r463m |
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Workout Graph
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