John Hill 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 125 |
March 30, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 28 | 140 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 27 | 127 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 133 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 141 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 148 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 151 |
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Workout Graph
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