John Hill 5x1000m/1:00r row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
324
Calories
141
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 25:17.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 125 |
March 31, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 27 | 141 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 119 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | 141 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 29 | 145 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 29 | 150 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | 152 |
| r427m |
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Workout Graph
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