John Hill 5x1000m/1:00r row
5,000m
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
147
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 25:27.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 125 |
April 06, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 29 | 147 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | 133 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | 142 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | 150 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 154 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 30 | 157 |
| r437m |
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Workout Graph
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