John Hill 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 124 |
April 07, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 27 | 152 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 156 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 143 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 150 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 156 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 159 |
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Workout Graph
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