John Hill 10x0:40/0:20r row
1,724m
Meters
6:40.0
Time
1:56.0
Pace
114
Calories
145
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,113m |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 125 |
April 08, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,724m | 1:56.0 | 224 | 1071 | 30 | 145 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 134 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 142 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 144 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 145 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 147 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 149 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 146 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 148 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 150 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 148 |
| r389m |
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Workout Graph
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