John Hill 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
315
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 124 |
April 09, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 28 | 150 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 138 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 28 | 146 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 28 | 152 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 29 | 155 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 29 | 160 |
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Workout Graph
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