John Hill 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
300
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 123 |
April 12, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 27 | 136 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 134 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 28 | 130 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 27 | 134 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 28 | 140 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 28 | 143 |
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Workout Graph
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