John Hill 5x1000m/1:00r row
5,000
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
150
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 25:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 122 |
April 14, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 28 | 150 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 28 | 138 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 29 | 148 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 29 | 154 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 28 | 153 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 29 | 160 |
| r466 |
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Workout Graph
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