John Hill 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 125 |
April 15, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 28 | 143 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 141 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 | 134 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 140 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 146 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 154 |
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Workout Graph
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