John Hill 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 124 |
April 25, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 29 | 148 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 134 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 142 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 150 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 155 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 | 162 |
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Workout Graph
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