John Hill 10x0:40/0:20r row
1,730m
Meters
6:40.0
Time
1:55.6
Pace
113
Calories
148
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,156m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 123 |
April 26, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,730m | 1:55.6 | 227 | 1079 | 32 | 148 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 135 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 139 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 145 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 148 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 151 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 149 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 153 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 152 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 153 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 157 |
| r426m |
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Workout Graph
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