John Hill 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 129 |
April 27, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 29 | 150 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 143 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 144 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 150 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 154 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | 159 |
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Workout Graph
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