John Hill 5x1000m/1:00r row
5,000m
Meters
20:20.6
Time
2:02.0
Pace
323
Calories
142
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 25:20.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 130 |
April 28, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 28 | 142 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 | 121 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 29 | 143 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | 145 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 29 | 149 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | 154 |
| r518m |
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Workout Graph
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