John Hill 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 121 |
April 29, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 28 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 28 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 29 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 30 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 30 |
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Workout Graph
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