John Hill 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 121 |
May 03, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 29 | 140 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 125 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 135 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 145 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 146 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 153 |
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Workout Graph
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