John Hill 5x1000m/1:00r row
5,000m
Meters
20:19.1
Time
2:01.9
Pace
324
Calories
148
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 25:19.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 120 |
May 04, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 28 | 148 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | 137 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | 146 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | 151 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 29 | 154 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | 154 |
| r410m |
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Workout Graph
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