John Hill 2x2000m/1:30r row
4,000m
Meters
16:22.3
Time
2:02.7
Pace
259
Calories
148
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 19:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 123 |
May 06, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 29 | 148 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 29 | 146 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 29 | 150 |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.