John Hill 10x0:40/0:20r row
1,739m
Meters
6:40.0
Time
1:55.0
Pace
116
Calories
144
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,123m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 123 |
May 06, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,739m | 1:55.0 | 230 | 1091 | 31 | 144 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 124 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 140 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 143 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 144 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 146 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 147 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | 149 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 149 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 151 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 154 |
| r384m |
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Workout Graph
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