John Hill 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 122 |
May 07, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 29 | 145 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | 133 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 29 | 141 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 29 | 146 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 30 | 151 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 30 | 155 |
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Workout Graph
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