John Hill 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 121 |
May 10, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 28 | 149 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 136 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 147 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 153 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 155 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 155 |
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Workout Graph
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