John Hill 5x1000m/1:00r row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
151
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 25:21.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 121 |
May 11, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 28 | 151 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 144 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | 148 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 153 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 29 | 155 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 | 155 |
| r452m |
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Workout Graph
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