John Hill 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 122 |
May 12, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 28 | 149 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 137 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 28 | 146 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 28 | 150 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 29 | 154 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 29 | 158 |
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Workout Graph
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