John Hill 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 122 |
May 13, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 28 | 149 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 137 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 144 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 150 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 155 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 160 |
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Workout Graph
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