John Hill 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 120 |
May 26, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 870 | 309 | 28 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 29 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 30 |
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Workout Graph
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