John Hill 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 130 |
May 27, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 28 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 28 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 29 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 30 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 30 |
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Workout Graph
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