John Hill 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 123 |
May 31, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 28 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
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Workout Graph
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