John Hill 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 123 |
May 31, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 880 | 440 | 28 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 28 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 28 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 29 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 29 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 30 |
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Workout Graph
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