John Hill 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 120 |
June 07, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 29 | 140 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 126 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 137 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 141 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 146 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 | 150 |
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Workout Graph
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