John Hill 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 120 |
June 09, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 29 | 153 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 152 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 148 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 152 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 156 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.