John Hill 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 118 |
June 14, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 29 | 153 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 155 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 146 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 152 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 | 155 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 159 |
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Workout Graph
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