John Hill 21:30 row
5,042m
Meters
21:30.8
Time
2:08.0
Pace
314
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 128 |
June 15, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,042m | 2:08.0 | 167 | 874 | 29 | 145 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 138 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 147 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 153 |
| 21:30.8 | 778m | 2:15.4 | 141 | 784 | 29 | 145 |
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Workout Graph
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