John Hill 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 125 |
June 16, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 29 | 148 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 131 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 144 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 | 148 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 156 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 161 |
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Workout Graph
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