John Hill 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 130 |
June 17, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 29 | 142 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 128 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 139 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 | 143 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | 147 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 153 |
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Workout Graph
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