John Hill 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 119 |
June 18, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 28 | 146 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 149 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 137 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 142 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 149 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 154 |
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Workout Graph
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