John Hill 10000m row
10,000m
Meters
43:02.7
Time
2:09.1
Pace
615
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 1274 |
| Drag Factor | 124 |
June 21, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.7 | 10,000m | 2:09.1 | 163 | 859 | 29 | 150 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 29 | 152 |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 29 | 144 |
| 8:32.6 | 6,000m | 2:08.1 | 166 | 872 | 30 | 152 |
| 8:37.0 | 8,000m | 2:09.2 | 162 | 857 | 30 | 153 |
| 8:47.2 | 10,000m | 2:11.8 | 153 | 826 | 30 | 151 |
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Workout Graph
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