John Hill 10000m row
10,000
Meters
42:47.8
Time
2:08.3
Pace
618
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 125 |
June 23, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.8 | 10,000 | 2:08.3 | 165 | 869 | 618 | 28 | 144 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 124 | 28 | 139 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 124 | 28 | 139 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 875 | 124 | 29 | 145 |
| 8:36.7 | 8,000 | 2:09.1 | 162 | 858 | 123 | 29 | 147 |
| 8:35.4 | 10,000 | 2:08.8 | 164 | 863 | 123 | 29 | 152 |
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Workout Graph
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