John Hill 7014m row
7,014m
Meters
30:06.9
Time
2:08.8
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 119 |
June 28, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,014m | 2:08.8 | 164 | 863 | 28 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 28 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 29 |
| 8:31.3 | 6,000m | 2:07.8 | 168 | 876 | 29 |
| 4:21.8 | 7,014m | 2:09.0 | 163 | 859 | 29 |
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Workout Graph
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