John Hill 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 118 |
June 30, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 28 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 |
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Workout Graph
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