John Hill 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 122 |
July 01, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 29 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 30 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 31 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 30 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 30 |
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Workout Graph
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