John Hill 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 126 |
July 05, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 29 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |
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Workout Graph
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