John Hill 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 118 |
July 06, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 29 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 |
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Workout Graph
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