John Hill 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 123 |
July 09, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 29 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
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Workout Graph
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