John Hill 5x1000m/1:00r row
5,000m
Meters
20:03.0
Time
2:00.3
Pace
330
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 25:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 126 |
July 13, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,000m | 2:00.3 | 201 | 991 | 30 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 31 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 30 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 31 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| r412m |
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Workout Graph
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