John Hill 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 121 |
July 20, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 29 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 |
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Workout Graph
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